Discover the transformative power of Opening The Chest and Heart Space in this all levels Hatha Yoga class with Laura McKinnon.
This wellness session utilizes props to assist in opening jp the thoracic spine, enhancing your practice and deepening your connection to self. Experience the benefits of therapeutic postures including Reclined Hand to Foot Pose, Warrior I, and Reclined Shoulderstand. Integrating these supported poses promotes relaxation, increases flexibility, and encourages emotional release. Join us in nurturing your heart and body with grace and love.
Props needed:
1 Strap
2 Blocks
1 Bolster (or 2-3 blankets)
Wall space