It’s that time of year, the transition between seasons. It’s always an interesting dance. The coming season steps onto the dance floor...

At the start of every New Year, conversations about resolutions, intentions, and goal setting inevitably arise. This topic is posted...

“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” ~BKS Iyengar We tend...

Last month was quite a busy one for me as my family and I moved from our short-term rental into our forever home! We feel so very...

In the first few years of practicing yoga, I struggled a lot with Trikonasana (triangle) pose. So much so, that I grew to immensely...