Fear. It can be paralyzing. Suffocating. It can grab us by the throat and force all logic to be abandoned. We all experience fear. The...

Little is often enough. A few years ago, I remember seeing a yoga teacher hang these words onto the wall of the studio as she was...

It is hard to believe that we are about to head into the final month of the year! I hope that while the busy holiday season is setting...

Like many parents, I desire what is best for my son in all things. The distinction here, is not what will be easiest, but rather what...

I remember all too well, that at some point after practicing yoga for quite awhile, I began to learn more challenging postures; what some...

Thrive Through Change. It was this title of a Yoga Retreat that intrigued me. And it was this retreat that Facebook reminded me of...