At the start of every New Year, conversations about resolutions, intentions, and goal setting inevitably arise. This topic is posted...

Last month was quite a busy one for me as my family and I moved from our short-term rental into our forever home! We feel so very...

"Yoga is not always about flexibility, strength, or moving further or deeper into any posture. Yoga is a way of living that encourages...

Greetings from Montana! "He who has led you so far will guide you further." ~Rumi After four long days of travel, with two vehicles...

I first wrote this in December of 2017, a reflection on how to move through struggle when a past trauma has been triggered. To anyone out...

Dearest One, I see it in your face. I see the weariness I see the pain I see the fear I see the tension from the hardness of this world I...