

Embrace It
Let's NOT hate the year 2016. Instead let's embrace it for all its got. Yesterday, I was pretty pissed off at the universe. I was...


The Power of the Shattered Heart
When our heart is shattered, sometimes the response is to close the heart and allow it to harden, to feel less pain. But if we allow the...


YOU are Enough
Little is often enough. A few years ago, I remember seeing a yoga teacher hang these words onto the wall of the studio as she was...


Staying in Practice When We Need it the Most
It is hard to believe that we are about to head into the final month of the year! I hope that while the busy holiday season is setting...


Eight Weeks
With grief, there comes a time when the world seems to have returned to “normal”, but for you, there is no normal anymore. I have...


The Yoga of Homeschooling
Like many parents, I desire what is best for my son in all things. The distinction here, is not what will be easiest, but rather what...


Heaven's Rain-Bo
Today somehow became the day. It's been 8 months and 8 days since you said good bye And today, was the day I randomly decided to look at...


Together We Rise
Life is difficult. I remember the first time reading this sentence in a book, where the author shared the story of her reaction to...


Your Soul Already Knows
The other day, I was coming out of the shower and heard a character on my son's cartoon show exclaim, "But how I can I go out and lip...


Energy of the Mind
On April 20, 2016, we had to say good bye to our sweet girl, Kaina, at the age of 13. Kai was our beautiful and beloved "mama" dog - a...