Little is often enough. A few years ago, I remember seeing a yoga teacher hang these words onto the wall of the studio as she was...

It is hard to believe that we are about to head into the final month of the year! I hope that while the busy holiday season is setting...

With grief, there comes a time when the world seems to have returned to “normal”, but for you, there is no normal anymore. I have...

Like many parents, I desire what is best for my son in all things. The distinction here, is not what will be easiest, but rather what...

Today somehow became the day. It's been 8 months and 8 days since you said good bye And today, was the day I randomly decided to look at...

Life is difficult. I remember the first time reading this sentence in a book, where the author shared the story of her reaction to...

The other day, I was coming out of the shower and heard a character on my son's cartoon show exclaim, "But how I can I go out and lip...

On April 20, 2016, we had to say good bye to our sweet girl, Kaina, at the age of 13. Kai was our beautiful and beloved "mama" dog - a...

I remember all too well, that at some point after practicing yoga for quite awhile, I began to learn more challenging postures; what some...

Thrive Through Change. It was this title of a Yoga Retreat that intrigued me. And it was this retreat that Facebook reminded me of...