Staying in Practice When We Need it the Most
It is hard to believe that we are about to head into the final month of the year! I hope that while the busy holiday season is setting...
Eight Weeks
With grief, there comes a time when the world seems to have returned to “normal”, but for you, there is no normal anymore. I have...
The Yoga of Homeschooling
Like many parents, I desire what is best for my son in all things. The distinction here, is not what will be easiest, but rather what...
Heaven's Rain-Bo
Today somehow became the day. It's been 8 months and 8 days since you said good bye And today, was the day I randomly decided to look at...
Together We Rise
Life is difficult. I remember the first time reading this sentence in a book, where the author shared the story of her reaction to...
Your Soul Already Knows
The other day, I was coming out of the shower and heard a character on my son's cartoon show exclaim, "But how I can I go out and lip...
Energy of the Mind
On April 20, 2016, we had to say good bye to our sweet girl, Kaina, at the age of 13. Kai was our beautiful and beloved "mama" dog - a...
Empty Your Cup
I remember all too well, that at some point after practicing yoga for quite awhile, I began to learn more challenging postures; what some...
Thrive Through Change
Thrive Through Change. It was this title of a Yoga Retreat that intrigued me. And it was this retreat that Facebook reminded me of...
Will You Dance With Me?
It's like when you arrive to a crowded place with a huge dance floor; it's festive and lively with great music playing, only no one is...
