Moving Through Fear
Fear. It can be paralyzing. Suffocating. It can grab us by the throat and force all logic to be abandoned. We all experience fear. The...
Resilience
Resilience is defined as our capacity to recover quickly from difficulties, and challenges. But how does one become resilient? Is it...
Surrender
This. "Sometimes surrender means giving up from trying to understand, and becoming comfortable with not knowing." ~Eckhart Tolle This...
Enlightened Beings
Last month I wrote about what is yoga. What does it mean for you to practice yoga and how can its practice integrate into our daily...
Loving Yourself
From the time that I was born, it was clear that my personality was bright and bold - eager to meet life with a smile. When I learned to...
The Yoga Map
There are maps for just about everything – roads, parks, museums, hiking trails, airports and much more. They help us get to where we...
A Mother's Love
My precious, precious child. You would have been one year old today. One year ago today – we thought we would be bringing you home, Only...
Embrace It
Let's NOT hate the year 2016. Instead let's embrace it for all its got. Yesterday, I was pretty pissed off at the universe. I was...
The Power of the Shattered Heart
When our heart is shattered, sometimes the response is to close the heart and allow it to harden, to feel less pain. But if we allow the...
YOU are Enough
Little is often enough. A few years ago, I remember seeing a yoga teacher hang these words onto the wall of the studio as she was...
