Find Your Feet
Thanksgiving Day offered time for Sierra, the dogs, and me to take a hike at one of our favorite parks near our home. We had also gone...
A Lifetime Can Happen in One Moment
When I first began practicing yoga 24 years ago, it was limited to a momentary experience occurring only when I rolled out my mat. In the...
Simplicity
“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” ~BKS Iyengar We tend...
The Wind of God's Grace
Last month was quite a busy one for me as my family and I moved from our short-term rental into our forever home! We feel so very...
Seasonal Transitions
Greetings from Montana! Wherever you are in the world, I hope this finds you well. There is no doubt that spring is on its way. Even here...
Yoga Practice: Seek Answers Within
In the first few years of practicing yoga, I struggled a lot with Trikonasana (triangle) pose. So much so, that I grew to immensely...
Yoga & The Shape of Your Life
"Yoga is not always about flexibility, strength, or moving further or deeper into any posture. Yoga is a way of living that encourages...
A Moment to Pause
We all get busy, driving the same roads every day to the same task, job, or school. Everything seems the same, so we forget to look. We...
Greetings from Montana
Greetings from Montana! "He who has led you so far will guide you further." ~Rumi After four long days of travel, with two vehicles...
You Can Do This
I first wrote this in December of 2017, a reflection on how to move through struggle when a past trauma has been triggered. To anyone out...
